Those who know me will tell you - I genuinely believe training and nutrition are the foundations of a good life. I’ve been in the fitness industry for over 10 years: completed a masters degree in exercise physiology, became a PT and coach before creating my nutrition business, Principal Nutrition. Principal Nutrition is my nutrition blueprint for helping clients feel just a little bit better every day.

I launched Principal Nutrition in 2018 and I’m incredibly proud of what it’s become. My goal has always been to educate, not just on nutrition, but on all the habits that impact your health, mindset and well-being.

I help busy people break the yo yo dieting cycle & build a way of eating that actually fits their lifestyle. No extremes, no rigid plans that fall apart as soon as “real life” happens. Just simple, clear steps that get real, long term results. Because anyone can follow a strict plan for 8 weeks, but what matters is what happens after that. Most of the industry relies on people starting over again and again… and I want more for my clients.

If you want a coach that keeps things simple, teaches you how to keep things sustainable and genuinely cares… you’re in the right place. Drop me a message below to get started.